Alexander Technique for frequent flyers
Frequent flyers spend a great deal of time on planes, and well know that pain in the neck, back or shoulder that can be a
common problem, especially on long haul flights.
The Alexander Technique will educate you on how to sit correctly for long periods of time without putting undue pressure on your spine.
By learning to naturally balance yourself on your seating bones you will find that you can sit comfortably for hours.
Pilots and Airhostesses in will also benefit from having Alexander lessons, as pilots also have to sit for lengthy periods of
time and Airhostesses have the arduous task of having to pull heavy trolleys up and down the aisles, with a considerable amount of
twisting involved.
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